In autumn and winter, the humidity in the air begins to drop, so the skin is prone to peeling and desquamation, and the appearance level is pulled down.
So how to do a good job in dry autumn & winter on skin moisturizing?
The secret is “Lashes of life + Hydrating Food + Daily Skin Care”, Our Lash will share the tips of skin moisturizing in autumn and winter to keep your fabulous look.
- Drink water in autumn and winter
Although you should drink water every day, you should drink more water in dry weather to keep your skin hydrated. Still can add some food that contains plant gum in water, can delay the absorption rate of water molecule, have the effect of filling water adequately.
- Find the best time to replenish water
Is the best time of day to take care of your skin morning, noon or night? According to scientific research, the key moment for hydration is right after you get up in the morning.
Because skin passes the drain after long morpheus dropped quite much moisture, hollow drink water after getting up can let skin restore water tender, promote intestines and stomach eduction the poisonous metabolite that accumulated one night.
- Shower temperature should not be overheated
When the wash water and bath water exceed the normal body temperature (between 37-38℃), skin pores will expand, a lot of sebum on the face is easy to be washed away — sebum is the “armor” to protect the skin, lose the sebum, the skin will become dry and sensitive, easy to grow wrinkles.
Accordingly no matter wash a face or take a bath, water temperature does not want overheat, bath time also had better control is in 20 minutes less than, lest be in steam environment for a long time, the moisture in skin is evaporated.
- Use moisturizing spray appropriately
Always carry a can of moisturizing spray, timely moisturizing skin, remember to wipe after spraying, moisturizing lotion effect will be better.
- Lip care
Many people’s lips are easy to desquamate in autumn, which is also due to lack of water. Do not lick your lips with your tongue, so that it will not be wet but peeling phenomenon will be more serious. Daily habit with lip balm daub lips, peeling phenomenon can reduce a lot.
- Suitable indoor temperature
Large indoor and outdoor temperature difference has strong stimulation to the skin, Our Lash (eyelash extension manufacturer) suggests putting a humidifier in the office to increase humidity and prevent skin from losing water.
In addition to the small details of life, food is also the way to moisturize your skin
- Eat foods rich in vitamins
Vitamin A has the effect of making skin pliable and shiny.
Vitamin C, Vitamin E has the effect of anti-oxidation, can make prevent or delay the aging of the skin.
Spinach, carrots, cod liver oil, fish, animal liver and other food vitamin content is more. Vitamin C is ubiquitous in fruit species, among which the higher content of VC is: kiwi fruit, strawberry, orange, apple, fresh dates and so on. Vitamin E is found in cereals, wheat germ oil, cottonseed oil, green leafy vegetables, egg yolks, nuts, meat and dairy products.
So, if you want a vitamin supplement, remember to eat more of these foods
- Eat foods rich in collagen
Collagen is an essential raw material for the growth of skin cells, which helps retain moisture and makes skin smooth and delicate.
High levels of collagen in your skin lead to fewer wrinkles, making you look younger.
Collagen is lost, and skin begins to sag. The most common foods rich in collagen are pig skin, trotters and turtle.
According to the study, pig skin contains 26.4g of protein per 100g, 2.5 times that of pork, but only 2.27g of fat, half that of pork. The main protein component of pig skin is collagen.
- Eat foods rich in chondroitin
The human skin is mainly composed of epidermis, dermis and subcutaneous tissue. Among them, our skin care is mainly epidermis and dermis.
Dermis is made up of elastic fibers, and the main constituent of elastic fibers is chondroitin sulfate. Once the skin lacks this chondroitin, there is no elasticity, more prone to wrinkles.
So eat more food containing chondroitin can also help wrinkle. Pork bone broth, beef bone broth and chicken bone broth can make skin more elastic. Eating more chicken skin is also a good choice.
Speaking of which, you guys now reach out to touch the face, if you find that the skin is not good, dry and water, then quickly use the above tips!
