Summer is here and with it comes the need for sun protection. As the weather heats up, many people will be spending more time outdoors and it’s important to protect your skin from the harmful UV rays. Our Lash will tell you some tips for staying safe in the sun this summer:
- Use sunscreen
Sunscreen is essential for protection against harmful UV rays. Look for a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it generously to all exposed skin and reapply every two hours, or more often if swimming or sweating.
- Wear protective clothing
Cover up as much skin as possible, especially during the hottest part of the day. Wear long-sleeved shirts, pants, hats, and sunglasses to protect yourself from the sun’s rays. Lightweight, breathable clothing made from light-colored, tightly woven fabrics will offer the best protection.
- Seek shade
Stay in the shade whenever possible, especially during peak sun hours between 10 a.m. and 4 p.m. If you must be in the sun, seek out shady areas such as under trees or umbrellas.
- Hydrate
Drinking plenty of water is important in the summer, especially when spending time in the sun. Dehydration can lead to heat exhaustion or heatstroke, which can be dangerous. Drink water before, during, and after outdoor activities to stay hydrated.
- Keep an eye on children
Children are more vulnerable to the sun’s harmful rays than adults, so it’s important to ensure they are protected. Use sunscreen with a high SPF and keep them covered up with hats and protective clothing. Limit their time in the sun and avoid the hottest part of the day.
- Be aware of medication side effects
Some medications can increase your sensitivity to the sun, making you more prone to sunburn. If you’re taking any medication, check the label or speak to your doctor to see if there are any precautions you need to take.
- Be vigilant about skin cancer
The sun’s UV rays are a major cause of skin cancer. Keep an eye on moles or other skin lesions that change in size, shape or color. If in doubt, speak to a dermatologist.
In conclusion, staying safe in the sun is essential for a happy and healthy summer. By following these simple tips, you can protect your skin from harmful UV rays and enjoy all the outdoor activities that summer has to offer.
