In our last article Our Lash talked about stay up late, for each individual, the reasons for staying up late are different: work, study, late nights for revenge, simple difficulty falling asleep… In particular, those who “stay up late for revenge” spend all their time on work and study during the day, and finally have free time after coming home tired. Even when they realize it’s time to go to bed, they are reluctant to put down their phones and even think going to bed early is a waste of time.
That’s understandable, but if you keep going on like this, you can easily end up in a vicious cycle of not sleeping at night, being too sleepy during the day, becoming less productive, and putting off what you should have done during the day.
Eventually, the habit of staying up late harms physical and mental health. So get rid of the habit of staying up late, go to bed on time, it is really necessary.
So what can we do to help us sleep better?
For modern people, the most important and first thing to do is to stay away from electronic devices such as mobile phones before going to bed.
Our ability to fall asleep depends on melatonin, a hormone produced by the pineal gland. When the ambient light dims, the release of melatonin increases dramatically, enabling us to sleep well, deeply and soundly. But the artificial light produced by electronic devices suppresses the secretion of melatonin in the body. It takes two to three hours for melatonin to increase and reach its peak, making it difficult to fall asleep even when we put down our phones. The best way to get a good night’s sleep is to keep the culprit-cellphone away from the bed.
Other tips to help you sleep better include dimming your bedroom, replacing an incandescent light with a warm night light and keeping curtains closed.
Secondly, cutting down on caffeine before bed and drinking less tea, coffee, cola and milk tea also helps. So if you have trouble falling asleep, try to limit your “happy water” to before 5pm or in the morning.
Finally, there is a strong correlation between falling asleep successfully and feeling better. If you’re feeling stressed and anxious, try yoga or meditation before bed, and put on headphones to play white noise or soothing music. They can help you calm down and fall asleep faster.
In short, sleep is a very daily and important thing. Life is hard enough and you deserve to be loved better by yourself — not by staying up late at night, but by giving your body and mind the best rest possible.
A good night’s sleep is more important than anything else after a busy day.
That’s all. If you are looking for wholesale mink lashes , you could contact with Our Lash for samples or prices.
