First of all, Our Lash can confirm that reasonable anti-sugar has a great effect on acne improvement! Even the maintenance of the figure, the prevention of some chronic diseases, have a positive significance.
However, this does not mean that we should start blindly anti-sugar. Before that, we should first clarify a concept: anti-sugar ≠ no sugar intake at all, but not excessive sugar intake after meeting the body’s normal sugar intake.
Therefore, only correct understanding can lead to better deal with, the following repair to give you a deep dig “anti-sugar” past life.
- Why the anti-sugar craze?
The original anti-sugar doctrine, based on the idea of eating less or no refined carbohydrates high-GI foods, and replacing them with high-quality carbohydrates, was more primitive and rational than today’s anti-sugar doctrine.
But with the help of Internet celebrities, anti-sugar is becoming more and more of a trend but more and more irrational.
On the one hand, there was the dogmatic rejection of food and fruit and sugar. On the one hand, there is the self-stimulation regimen, the diet of sugar and snacks, and the daily delusion of health.
In addition, in recent years, more and more young diabetes cases, so that many young people have inexplicable panic. By chance, under the impetus of many people and things, the voice of anti-sugar rises and falls.
- Anti-sugar and anti-aging?
We’re too stupid to tell the difference.
For good skin, anti-sugar is essential. The reason why anti-sugar can become a social phenomenon, is inseparable to “anti-sugar = anti-aging” kind of cognition.
In fact, the concept of saccharification is more commonly known as the Maillard reaction that occurs in food. When you pour sugar on soy sauce meat, the meat will undergo a coloring reaction, which is called the reaction between sugar and collagen and produce dark AGEs.
In humans, AGEs get pulled together with collagen and elastin, causing facial blemishes and elasticity, spots and wrinkles. But in fact, saccharification is not a major factor in aging, only a small part of it.
At present, the industry agrees that there are two main factors of skin aging, one is natural aging, the other is exogenous aging (including ultraviolet radiation, air pollution, smoking, trauma, etc.).Natural aging is helpless, exogenous aging has become the key work of anti-aging.
Therefore, “anti-aging” means include but are not limited to “anti-oxidation (against free radicals)” and “anti-glycosylation (against AGEs)”. The mainstream “anti-aging” skin care path on the market is mainly anti-oxidation, anti-glycosylation and synthesis of new collagen.
So in the face of aging, we need to know that anti-sugar, to some extent can slow the pace of aging, but aging cannot be solved by anti-sugar alone.
- Zero sugar anxiety, are you falling for it?
As mentioned above, AGEs produced in the glycation reaction are “skin killer”, but there are also good and bad glycation reactions!
Experts explain: there are two types of glycosylation, one is beneficial enzymatic glycosylation, which produces glycoproteins necessary for life activities and is essential for body repair and immunity. The other is non-enzymatic glycosylation, which produces bad AGEs.
Good glycosylation provides the necessary energy for human activities. At the same time, the glycosylation reaction in the human body is not as fast as cooking. Just like the aging process, the glycosylation reaction is slow and premature anxiety is unnecessary.
One-size-fits-all anti-sugar means, cut off the supply of direct energy sources of human body operation, often can only cause hypoglycemia, anemia, menstrual disorder and other counterproductive consequences.
At the same time, even if you don’t eat carbs at all, your body’s glycosylation process continues — the proteins in your food are converted into glucose, which you use to maintain your blood sugar balance.
Behind the anti-sugar, is aging anxiety, age crisis, but also we see life, to give our own hope.
Therefore, the hope is not placed in all kinds of illusory anti-sugar products, but through practical action is feasible:
Sunscreen work should not forget all the year round, to avoid air pollution;
Stay away from tobacco smoke;
Limit intake of foods high in sugar;
Get regular sleep and eat healthy…
The accumulation of every day, you’ll see the return in your body.
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